Trying to work on shoulder stability at the mo due to the wobble I seem to have when snatching
This exercise is one I read about 1st and then asked mark rif for a demo vt which he produced on his blog and the rest is history .... It feels good and really pushes the shoulder back where it belongs !
16kg arm bar
10/10 4-5 second hold with the shoulder blade drawn right into place
That is all sng
Sent from my iPhone
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