Holiday over straight back to some shoulder work
As follows -
W/up 5 x 10 2hd torch press
10/10 x 5 sets torch press
5/5 x 5 sets 16kg mp
5/5 x 5 sets 20kg mp
16kg swings
10/10 x 10 sets
Good w/o didn't push too hard as right shoulder was feeling so much better and didn't want to upset it again!!
Felt very strong and pleased with the effort despite been shattered after a week of abusing my body
Laters sng
Sent from my iPad
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