Did a top quality shoulder w/o this morning and it went well no problems and no clunking!
Went like this -
W/up 16kg swing 5/5x5
2hd torch press 10 x 3
16kg military press 6/6 x 3
20kg military press 6/6 x 6
6kg bent laterals 10/10 x 5
Swing/squat combo-
6/1, 5/1, 4/1, 3/1, 2/1, 1/1 x 5 total 105 swings/30 squats
Great w/o worked hard sweat hard and had a smile on my face for hrs - then - the simplest of things struck and sent my shoulder back to square one - Yvette and I were holding his hands and swinging Oliver and now the little man is so big I have to lift a little more awkwardly and bang - fuck it hurt
But not too much pain since so here's hoping theres no lasting damage
Laters sng
Sent from my iPhone
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