well what did i expect............

weigh this am and absolutely no surprise that i gained weight -

13st9.2

so it would seem pizza, cake and biscuits are the perfect recipe for weight gain ......... who would have thought all those experts were right!!!

i have pain in my right side/back - i think this may be from a combination of tgu and windmills with wobbly form so today is a rest day unless something dramatic happens

ttfn sng