blindsided by cake

last night after what was a rewarding work out (feeling it in all the right places this morning) - i was attacked, yes attacked by a toffee cake that my beautiful wife happened upon in the supermarket - i have reprimanded her and myself of course and with a little hard word and determination this should not happen again ........................

plan for today -

dont eat cake!

work out as follows -

lighter high rep swings - 100 x 12kg 1hd swings (2.5 mins) rest 1 min x 10-MANAGED THIS BUT WAS VERY TOUGH GRIP WAS GIVING AND FOREARMS LIKE STEEL

2 x 10 power swings - ONLY DID THE ONE SET I WAS FRIED AFTER THE ABOVE SETS

tried a new exercise tonight - did windmills with a 12 kg bell 5 reps left and right

Weigh in in the morning - not confident about it due to my run ins with pizza, cake and chocolate biscuits!!!!

Laters sng