Almost to the max . . . .

Well today was a little more successful in the workout area . .

The plan said -

Warmed up with a few 16kg swings 5 x 5/5 + 1 x 5/5 snatch

70 sets of the 15/15 vo2 protocol 8 reps per sets 12kg bell - AND I KICKED ITS ASS!

Followed by 16kg snatches - 1 x 5/5, 2 x 5/5/5/5 = 50 + 20kg snatches 1 x 5/5 - THESE FELT GOOD VERY STRONG

only downside is left hand has a slight tare in it But not new flesh so should be ok to train this week

So almost at max depending on state of my hands and how I recover I will try and hit 80 sets of 8 next weekend then look at moving to the 36/36 protocol

Laters sng