oooo thats sore mrs . . .

well my legs etc have coped well with yesterdays thrashing - i have some tendernedd and soreness in my quads - but nothing to write home (or blog!) about.

BUT i have got serious pain in my right hand side (obliques??) - this was initiated by the windmills last week and emphasised by the snatches yesterday

so what to do? - should i rest or should i press? see how the day goes - plan is -

5/5 12kg get ups - GAVE THE GET UPS A MISS DUE TO PAIN IN SIDE WILL DO THESE ON WEDNESDAY PRIOR TO HWAVY SWING WORK OUT

10/10 x 3 8/8 x 3 6/6 x 2 16kg shoulder press 6/6 x 1 20kg shoulder press - SHOULDER PRESSES WENT WELL GOOD FORM THROUGH THE 10's + 8's - 6's NOT AS STRONG AND SOME LEG INVOLVED BUT THE 20KG FELY STRONGER AND CONTROLLED THE NEGATIVE

5/5 windmills - ideally 12kg but may need to adjust depending on pain experienced?- AS ABOVE GAVE THESE A MISS AND WILL THROW THEM IN ON WEDNESDAY

failing all i will move this work out on to tuesday

As per edit above decided to go ahead but missed out the exercises that would directly impact on the obliques - all in all felt good and shoulders ARE stronger - 2 weeks since I trained shoulders and added 1 extra set of 10/10 and 8/8 and felt good

Pleased I made the effort - will rest tomorrow see if the oblique pain eases before Wednesday's work out

ttfn sng