not to eat chocolate biscuits - as above
book a docs appointment - my bloody hip is mental today as am i - its really getting me down
do the following work out -
warm up with swings and 5 x tgu l/r-DONE TOUGH BUT REWARDING
today is vo2 day - so 30 sets 8reps 12kg snatch 15 secs work/15 secs rest total of 15 mins-DONE OK FELT GOOD AS A WARM UP BEFORE SATURDAYS ATTEMPT AT 70 SETS
followed by -
6 sets 17 reps 12kg snatch 36 secs work/36 secs rest-DONE THIS IS JUST A TASTER TO INTRODUCE ME TO THE NEXT VERSION OF THE VO2 PROTOCOL
4 x 5/5 16kg snatch
1 x 4/4 20kg snatch
10 x 20kg power swings
LAST THREE NOT DONE DUE TO TIREDNESS AND TIME CONSTRAINTS
Work out went well - the get ups are really tough but felt more comfortable than last week - will continue with these 1-2 times a week
Snatching went well and felt comfortable - tried the 36/36 protocol to see how my body managed it was ok but grip can/may be a problem but I guess it will improve as I get into it
Laters sng
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