as i thought really......
after a number of years with not so much as running across the road due to my hip pain - i ran 5 X 30 sec bursts on a treadmill with the physio on tuesday and.....
today im suffering from sore shins, sore hip flexors and achy quads! and to think i once ran 32 miles in 1 day!!!
so yesterday i rested and today i may just do some balancing work on the disc and maybe a few air swings and then repeat a couple of days this week then next week i will make an assault on actually swinging a kettlebell and an attempt at putting some structure back in my exercise returning to "exercise" rather than "rehab" - its a long road and i will be frustrated but its a road im keen on travelling.....
plans to follow..
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