walked 3 times everyday..
done 30 rounds on the heavy bag - sadly my boxing gloves were moldy in the back of the garage so i have tender knuckles and new mitts on the way!
i have started a program called original strength - based around the movements of babies - nodding, rocking back and forth, rolling and a small amount of crawling - my hip is not too keen on crawling! - the good news i can feel the benefit already! walking straighter and less tightness in muscles over all - happy :)
finally i have swung a real live kettlebell after 9 months of not been able i have been building up to this and finally got there - the good news? it went well and i had no repercussions to follow
very happy badger
No comments:
Post a Comment