WI 14.9
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Tuesday 20 November 2012
Sunday 11 November 2012
Sunday w/o......
WI 15.0
W/O as follows -
12kg swing 10/10 x 5 sets
16kg swing 10/10 x 5sets
12kg snatch 6/6 x 5 sets
16kg snatch 5/5 x 5 sets- shoulder sat fine on right side as long as long as i paid attention
16kg c/p 4/4 x 5 sets
Stepped it up a little today - increased weight on snatch and c/p
Shoulders felt like they hads been worked
Changed rep scheme on swings and hams told me i had worked too!!
Cool to be back in the saddle
Laters sng
Wednesday 7 November 2012
Day 3......
WILL 15.1 - wtf!
WWP 27 + ypudds/biscuits at wk
W/o as follows -
12kg swings 10 /10 x 5 sets
16kg swings 5/5 x 10 sets
16kg rows 10/10 x 5 sets
12kg snatch 6/6 x 5 sets
20 minutes work felt good but took it easy anyway
This is long term - no point rushing in and injuring myself
Monday 5 November 2012
Day 1......
WI 14.13
WWP 26
W/O as follows -
12kg swings 10/10 x 5 sets
16kg swings 5/5 x 10 sets
12kg snatch 5/5 x sets
12kg c + p 5/5 x 5 sets
Felt ok - needed more weight but after such a long break I decided to go on the side of caution
Laters sng
Friday 2 November 2012
Psyching myself up for a new start.....
Roll on monday
I have made the mental leap and i think i am ready to get back on track
And start to lead the healthy lifestyle my body deserves and i owe to my children
Thursday 1 November 2012
The way forward
The way forward -
Get the stupidity out of my system by sunday 4/11
Eat what i want and enjoy it!!!
Make soup and eat soup
Go back to eat stop eat only eat meals between 1030 and 630
Train!!
Start small - 3 w/o a week - do multiple exercises -
Swing,snatch,squat,row,press etc
Do short bursts of each and get the groove back then move to 3 w/o per week each x 2 exercises ??
None of the above is difficult - I JUST NEED TO APPLY MYSELF!
CRACK ON FATTY
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