Well I tried......

But life threw everything it could at me and the planned workout never happened

But it will happen tomorrow so no great problem just a little disappointed

Eating plan gone well today fast started 630pm

Breakfast 1030 on Tuesday

Ttfn sng

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training today could be............

w/up with 1hd 16kg swings

vo2 snatch @ 16kg - start with 20 sets of 7 15/15 wk/rest

followed by - tracy rif burn the candle at both ends swings as a finisher

at least thats the plan

How do you solve a problem like me.........

i have the ability to throw myself into a fitness/workout routine and stick rigidly to that routine and sometimes pig headedly to the point i injure myself

so why..........

why can i not do the same with my eating plans/diets/lifestyle changes - call them what you will

i really just seem to be stupid - i have something missing.... i really must have - the bit of my brain that knows i want to loose weight and get in shape appears to have no link to the bit that says go on fat boy whats another donut between friends! i believe it i really do - im not normal.......:-(

But what to do ..............

Sunday swings ......

16kg swing w/o as follows-
10 2hd x 5 sets
5/5 x 5 sets
10+5/5 x 5 sets
10 sw/tr x 5 sets
10 tr x 5 sets
10 2hd+10 sw/tr+10tr x 5 sets
5/5 x 5 sets

600 swings 30 mins - nothing more to it - dragged another callus off my left hand - not too sore just inconvenient really

Laters sng

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Heavy shoulder ladder (of sorts!)

W/o as follows -

2 x 5/5 club torch press
4 x 5/5 16kg military press
6 x 5/5 20kg military press
4 x 10/10 club laterals
2 x 5/5 club torch press

Shoulders are toast - felt ok. It a little uneasy in left socket? Few overhead hold sorted it though
Problems with right side seem gone

NICE that is all sng

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More of the same diet wise and a rest day

Not sure where my head is - I've totally screwed the eating plan - not without regret - I have no control I am an idiot

Rest day after heavy 2 hd swings - all good apart from hands !

That's all sng

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Diet fuck - swing w/o

Diet no comment apart from what the fuck is wrong with me??

W/ o as follows -
20kg 2hd swing wk out

10 2hd x 2
20 2 hd
30 2hd
40 2hd
30 2hd
20 2hd
10 2hd x 2
180 reps
Repeat 3 times 540 reps

Great session - grip and forearms toasted
Had to use 16kg bell for 30 and 40 rep sets on last round as grip wouldn't have it with the 20!!

2 x callus ripped of right hand - not good

Ttfn sng

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