Day 1......

WI 14.13

WWP 26

W/O as follows -

12kg swings 10/10 x 5 sets

16kg swings 5/5 x 10 sets

12kg snatch 5/5 x sets

12kg c + p 5/5 x 5 sets

Felt ok - needed more weight but after such a long break I decided to go on the side of caution 

Laters sng

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