So i had a goal - i was determined to crack it and crack it i did! - for 10 weeks i had dreamed of sitting in the bath, hot water up to my neck and book in had but until now i have been more than a little dubious about having a go.....
so Sunday came and i had an ever so slight hang over that needed a little me time to help it - so bath it was - suck it up stop been a wuss and get in the bloody bath! - that was just what i did and it was amazing....... cant wait for the next one!
in other news after what was a fairly sedate week exercise wise - i walked 2-3 times a day but not as far as i was - but i only did the ball work once and squats/balancing once - this came about due to pain/discomfort in and around my hip after doing my stepping down exercises as prescribed by the physio?? im sure it wasnt joint pain and was due to the impact of the exercise but i took it easy for a few days just incase but today i was back on it.....
after my nice warm bath i went walking and finally stopped after 4.3 miles - which was tough as it was very cold and i got very wet - and i am already sat suffering from the chill....
im planning ball work tonight and a spin on the turbo but ill see just how i feel :-(
laters sng
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