..and i have discovered that not only do i struggle with the work on the fitness ball (i have no coordination to speak of!), somewhere i have well covered, underused abs that have been awoken from a long slumber and are currently screaming at me "hey fatty, whats going on?".... yes that's right the work given to me to help strengthen my glutes and hip also works my core, like it hasn't been worked in forever....
also now i am only concentrating on a couple of exercises on the non ball days - i have obviously paid more attention to form and the pistol squats have targeted my glutes just as they should - to the point that i am walking a little like john wayne today :-)
more ball work today and hopefully a spin on the turbo trainer - family life depending....
happy days....
No comments:
Post a Comment