Shoulders.......

After over a week of no training - I decided today was the day to pull my finger out

Shoulders was the chosen w/o and it went a little like this -

W/up 16kg swing 

5/5/5/5 x 5 set

12kg military press

10/10 x 5 sets
16kg military press

10/10 x 5 sets

30kg barbell press 

5 x 5 sets

After resting for so long I was really up for this and felt as strong as an ox!! Don't feel quite as strong now - struggling to lift my arms to type!!

That is all sng

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