Heavy swings......

Still not back to full speed with training my hip is giving me hell but decided I would see if it was the lack of it that was causing the pain

So decided heavy was good as it tends to make the hip sit better and behave 

Went as follows-

20kg 1hdswings

5/5 x 30 sets

300 swings 6000kg!

Felt ok and hip no worse for it?

That is all sng

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