Shoulders and back........

Motivation was high so didn't piss about just cracked on and did my thing!

Went like this -

W/up 16kg swing 5 / 5 / 5 / 5 x 5 sets 

12kg military press 10 /10 x 5 sets 

16kg military press 5/5 x 5 sets 

20kg military press 5/5 x 5 sets superseded with 5 x 30kg  barbell press x 5 sets 

Bent rows

20kg bent row 6/6 x 2 supersetted with 10 x 30kg barbell row x 3 sets

Shoulders and back worked - that is all

Sng

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