the swing and c+p workouts i did over the weekend have left me with serious DOMS in my lats, shoulders, hams and quads!
yesterday i was sore today i am not even enjoying sitting down - but plan is some swings to loosen things up
as for weigh in will do it tonight after work and see where i am at
w/o and WI to follow
sng
Tuesday, 8 January 2013
Sunday, 6 January 2013
Long cycle clean and press......
Today was meant to be a rest day - but again due to life commitments
tomorrow I decided to bring my shoulder day forward - went like this -
5/5 x 10 16kg clean and press
5/5 x 5 12kg clean and press
Not done these forever and found them hard but rewarding in fact I
would go as far as saying I really enjoyed them
My shoulders were toast by the time I was done though
Rest day tomorrow, swings on Tuesday - maybe up the reps a little with
the16 kg will have to see what time allows
Latest sng
tomorrow I decided to bring my shoulder day forward - went like this -
5/5 x 10 16kg clean and press
5/5 x 5 12kg clean and press
Not done these forever and found them hard but rewarding in fact I
would go as far as saying I really enjoyed them
My shoulders were toast by the time I was done though
Rest day tomorrow, swings on Tuesday - maybe up the reps a little with
the16 kg will have to see what time allows
Latest sng
Saturday, 5 January 2013
Swings......
Simple workout no frills -
5/5/5/5 x 15 sets
Sweat buckets, achy lower back - other than that all good
That's it Sng
Sent from my iPhone
5/5/5/5 x 15 sets
Sweat buckets, achy lower back - other than that all good
That's it Sng
Sent from my iPhone
Thursday, 3 January 2013
Swings and presses.......
WI 15.5.5 (+5)
So I trained again who would have thought it?? Better be careful or it
might become a real habit - hell yeah!
Went like this-
6 x 5/5 12kg military press
1 x 5/5 16kg military press
20 x 10 2 hd swings
This was good and I enjoyed it - but had to take additional rest and
each 5 sets of swings
Felt it in my hamstrings using the heavier kettlebell
Latest sng
So I trained again who would have thought it?? Better be careful or it
might become a real habit - hell yeah!
Went like this-
6 x 5/5 12kg military press
1 x 5/5 16kg military press
20 x 10 2 hd swings
This was good and I enjoyed it - but had to take additional rest and
each 5 sets of swings
Felt it in my hamstrings using the heavier kettlebell
Latest sng
Wednesday, 2 January 2013
Rest day and a few thoughts...
2013 training month 1 -
train every other day - swing and press
dont push the volume or the weight
just train and develop the good habit of getting out into the dungeon
eat better
dont restrict calories too much or cut out any food groups
rather eat better foods and more of them
than eat shit and less of them
log it everytime i train
weigh in weekly and log it
review at the end of the month and set more goals
sng
train every other day - swing and press
dont push the volume or the weight
just train and develop the good habit of getting out into the dungeon
eat better
dont restrict calories too much or cut out any food groups
rather eat better foods and more of them
than eat shit and less of them
log it everytime i train
weigh in weekly and log it
review at the end of the month and set more goals
sng
Tuesday, 1 January 2013
January 1 - 300 swings.......
Due to returning to work tomorrow and the time restraints that brings
I decided to train today instead
Had a little stiffness in my back and legs but nothing that would stop
me getting out in to the dungeon (as the garage will now be known!)
W/o went like this -
10/10 16kg swings x 15 sets =wk/rest
300 reps - tested my respiratory system more than my strength was damn
hard and could have quit after 10 mins but my mojo kept me going
That is all sng
I decided to train today instead
Had a little stiffness in my back and legs but nothing that would stop
me getting out in to the dungeon (as the garage will now be known!)
W/o went like this -
10/10 16kg swings x 15 sets =wk/rest
300 reps - tested my respiratory system more than my strength was damn
hard and could have quit after 10 mins but my mojo kept me going
That is all sng
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