Shoulder w/o of some sort
Will involve some heavy 1 arm presses and some torch presses
All followed by a swing squat combo
Sounds easy eh?
Layers sng
Sent from my iPhone
Saturday, 4 August 2012
Friday, 3 August 2012
its coming back.......
Sat here rubbing a set of very sore traps and feeling the muscle soreness down my back and hamstrings and you know what – I LIKE IT!
Maybe just maybe my mojo is returning……….
sng
Thursday, 2 August 2012
Heavy swings and sore hands......
Well posting the plan did the trick and motivated me to pull my finger out and train
It was hot, I was sweaty and my hands hurt like hell - it wasn't pretty to say the least !!
W/o as follows -
W/up 16kg swing 5/5/5
20kg 2hd x 20 sets
16kg 5/5/5/5 x 10 sets
650 swings and I'm f@cked!
Laters sng
Sent from my iPhone
It was hot, I was sweaty and my hands hurt like hell - it wasn't pretty to say the least !!
W/o as follows -
W/up 16kg swing 5/5/5
20kg 2hd x 20 sets
16kg 5/5/5/5 x 10 sets
650 swings and I'm f@cked!
Laters sng
Sent from my iPhone
planning on........
High volume swing w/o tonight – 2hd’ed using heavy bell then top it off with 1hd swings aim for 400 heavy 2hd and 200 1hd?
Will be posting planned w/o’s in future as a way of motivating my fat ass to do them!
That is all sng
Tuesday, 31 July 2012
A flicker of mojo??......
Having challenged/promised myself - that come what may I would train tonight
And train I did as follows -
W/up 16kg 1 hd swing 5/5x5sets
5+5/5+5 16kg swing/snatch x 23 sets
Totals
280 swings
230 snatch
Worked hard rested slightly more than the 30 secs between sets but more to get breath back than anything - felt V strong and the new technique on the drop (rightside) is still enabling me to snatch - some discomfort after but nothing serious
Tore a hole in my left palm - see photo posted to blog
I enjoyed this and maybe out of my eye corner saw a flicker of my mojo.....
Here's hoping
Laters sng
Sent from my iPad
And train I did as follows -
W/up 16kg 1 hd swing 5/5x5sets
5+5/5+5 16kg swing/snatch x 23 sets
Totals
280 swings
230 snatch
Worked hard rested slightly more than the 30 secs between sets but more to get breath back than anything - felt V strong and the new technique on the drop (rightside) is still enabling me to snatch - some discomfort after but nothing serious
Tore a hole in my left palm - see photo posted to blog
I enjoyed this and maybe out of my eye corner saw a flicker of my mojo.....
Here's hoping
Laters sng
Sent from my iPad
WANTED - 1 x lost mojo....if found please return to me!
Have no idea why or what to do about it but I have misplaced my mojo
Mywill to train and eat like an athlete seems to have left me
What to do about it ? im not so sure – the 1st step if to pick up the bloody bell and w/o (tonight – I have promised myself that!)
Then some how I have to curb appetite/need for filling my body with food/shit!
That is all
sng
Subscribe to:
Posts (Atom)