If I'm not careful this will become a habit!! (Fingers crossed eh?)
Up early and out to the garage - felt stiff round the hamstrings and
glutes but otherwise ready for action
Went like this -
7 x 5/5 12kg military press
20 x 10 16kg swings - mostly 5/5 but some 2 hd sets and 10 left 10 right
Felt good and got a lot more in the tank but need to be sensible and
take it slowly
That is all sng
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