Forgive me father.....it been 2 weeks since my last blog.!

why?

work!!!!

company has been taken over and i have gained a role right in the middle of all thats going on and i havent had time to shit!!!!!!
BUT im not moaning its been fun - after a couple of years of doubt hanging over the business it looks like we have a future (for now anyway!) - but so early into my hip op recovery it has been a test and i have been very very tired - but i think i passed the test and after 3 weeks of madness im still going

downside has been that exercises/walking and anything else i had dreamed of moving forward with has very much been back burning

i s till walk minimum twice a day but the lunchtime effort has been clipped a little due to meeting and been on the road
i have swung a kettlebell a few times and will continue to do as im still only capable of a small amount and it fits in well on tuesday i did it a 10pm! so i will build on this and consistency is the name of the game so i will do my level to hit 3-4 times a week

watch this space - and in the meantime i best get some more work done.........